Quick Weight Loss

10 Stomach Flattening Foods

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer.



Almonds
Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fibre content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.

Leafy Greens
The quickest way to flatten a stubborn stomach? Include a portion of leafy green vegetables at every meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.

Oats
Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

Olive Oil
Mad but true – fat CAN help you to lose weight. Poly unsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

Beans
Each tiny bean is packed with nutrients, including protein and fibre, while remaining low in calories and full of slow-release energy. This means you’ll feel fuller, while the high protein content will help firm up your muscles and keep you toned. Swap out burgers for burritos, and beef chilli for bean chilli.


Peppermint
Peppermint is known for its potent healing and calming digestive properties, so if you’re looking to slim down your stomach, it makes sense to start including it in your diet. The easiest way to do this is to drink it in tea form, so pick up a box from your local supermarket (organic if possible) and try drinking three cups a day. Great for clearing the skin, too!


Green Tea
Addicted to your builder’s brew? It may be time for a change. Swopping to green tea has been found to assist the body in flushing out excess fluids, helping to calm bloating around the stomach caused by water retention. What’s more, it has been found to speed up the metabolism, which can aid the burning of excess fat in the body.


Apple Cider Vinegar
If you’re looking for a quick fix body detox, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the stomach. Try adding some to vegetables during cooking or as a dressing over salad.


Cranberry Juice
As well as high levels of antioxidizing vitamin C, cranberry juice has fantastic diuretic properties. This means that it encourages the body to get rid of excess fluids through excretion (going to the toilet). Swap out your morning OJ for a glass of sugar-free, all natural cranberry instead.


Tomatoes
Delicious, full of antioxidants, AND they help you to lose weight? Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.

Apple Cider Vinegar

WWE SummerSlam 2014 travel packages — Terms & Conditions

Please review the Terms and Conditions:

SummerSlam Travel Packages are quoted and payable in United States Dollars (USD).  Orders will be processed immediately upon receipt.  Payment in full is due at the time the order is placed and is non-refundable.  Payment may be made by Visa, MasterCard, American Express and Discover.  SummerSlam  Travel Package quantities are limited and orders will be processed until sold out or until Monday, April 28, 2014.  After such date, orders will no longer be accepted.  SummerSlam Travel Packages are available for purchase to both domestic and international customers.  The per person prices advertised within the SummerSlam Travel Packages include all taxes plus shipping & handling charges with the exception of any additional shipping fees associated with FedEx, including customs or duty fees usually applied to international shipments.          SummerSlam Travel Packages are confirmed on a first-come first-served basis.  Seat locations will be assigned by the date order that payment is confirmed.  The specific location of the seat assignments will not be available to purchasers prior to the shipment of the SummerSlam Travel Packages.    Orders must contain a main traveler that will be the primary contact for each order.  The main traveler must be 18 years of age or older.  The SummerSlam Travel Packages will be confirmed in the main traveler’s name.  The hotel reservation will be confirmed in the main traveler’s name. All information will be communicated via email directly to the main traveler. Once payment has been confirmed, the main traveler will receive an email confirmation. It is very important that the main traveler review all the information on the email confirmation and advise if any information is incorrect such as package type or shipping address.  If the main traveler does not receive any type of email notification, it is recommended that an email is sent to travel.packages@wwe.com to check on the status of such order.  A $150 processing fee will be applied to all change requests received between June 30, 2014 and August 8, 2014.  Change requests include changes to main traveler’s name, shipping address, telephone and email contact; as well as, changes to hotel reservation name.  Change requests will not be accepted after August 8, 2014.  Main traveler must email all change requests to travel.packages@wwe.com; at such time, main traveler will be provided with a payment link for the processing fee.  Once payment of the processing fee has been confirmed, the main traveler will be notified that the change request has been approved.      As all SummerSlam Travel Packages are non-refundable, travel insurance is recommended in case of cancellation due to various reasons such as family emergency, personal illness, etc.  Please contact a travel insurance provider for further information and to purchase travel insurance.  The other option in case of cancellation is to transfer the SummerSlam Travel Package to someone who also agrees and understands the same terms and conditions stated herein.  A $150 processing fee will apply if transfer is requested between June 30, 2014 and August 8, 2014.  The main traveler must submit a written request for the transfer of the SummerSlam Travel Package.  Request must include the full name, mailing address and email contact of the new main traveler.  WWE will not be involved in any discussions and/or decisions made between the present main traveler and the new main traveler.  Once the new main traveler has been confirmed, the previous main traveler will no longer receive any information pertaining to the SummerSlam Travel Packages. If the SummerSlam Travel Package has already been shipped, it is the sole responsibility of the previous main traveler to successfully ship the package to the new main traveler (and to pay all costs associated with shipping the package).  For more information please visit wwe.com/travelpackages, email us at travel.packages@wwe.com or call us at 203.359.5182.  All SummerSlam Travel Packages include hotel accommodations.  Three night hotel accommodations will be confirmed with check in on Friday, August 15, 2014 and check out on Monday, August 18, 2014.  Each SummerSlam Travel Package can accommodate up to four people sharing one standard hotel room with maximum two beds per room. Single Occupancy rooms will be automatically confirmed with one bed.  Triple Occupancy and Quad Occupancy rooms will be automatically confirmed with two beds.  Purchasers of packages including Double Occupancy rooms may request one bed or two beds, but there is no guarantee that the request can be satisfied.  The number of beds cannot be confirmed by the hotel until check in. Reservations for additional nights or additional rooms must be requested separately by the main traveler who must contact the hotel directly.  Such reservations are subject to hotel availability and will be charged at the regular hotel rate.  The recommended local airport is the Los Angeles International Airport (LAX).     Platinum Package buyers will be responsible for transporting their collectible SummerSlam chair back to their hometown, including any expenses that may arise from such transport.  The SummerSlam chairs are the standard size of a metal folding chair.    Unless noted within the SummerSlam Travel Package description, the following are not included in the packages: airline tickets, airport transfers, ground transportation, food or drinks.  WWE is not responsible for weather or mechanical delays impacting the weekend events.    SummerSlam Travel Packages, including event tickets, will be shipped to the main traveler approximately four weeks prior to the SummerSlam weekend.  Packages will NOT be shipped earlier than four weeks.  Main traveler is responsible for providing a current shipping address.  Someone must be available at the shipping address provided by the main traveler to accept FedEx shipment.  Person accepting package must be 18 years of age or older.  If someone is not available, the FedEx shipment will not be delivered.  Upon receipt of package, main traveler takes full responsibility of all contents within package.  Contents will not be replaced, duplicated or re-issued if lost, forgotten or stolen.  Main traveler will be responsible for distributing tickets to each guest within group.  WWE will not be held accountable if any individual provides false information.  False information will result in denied entrance into all SummerSlam Travel Package events and cancellation of hotel reservations without compensation.  During any SummerSlam Travel Package events, if an individual engages in behavior that is threatening, illegal, or intended to harass, abuse or harm any other person, WWE reserves the right to remove such individual with no compensation.  The seating locations described within the SummerSlam Travel Packages are subject to change without notice.  Partial refunds will be issued if the ticket value decreases.  The venue has not yet confirmed specific locations for wheelchair accessible seating.  If you require seating in such locations, please indicate the request with your order.  If such seating is not available within the seating location described in your package, you will be notified of an alternative location.  You will have the opportunity to accept or decline the alternative location.  If the alternative location is accepted, a charge or refund will be issued to reflect the difference in ticket value.  If the alternative location is declined, a full refund will be issued.   WWE reserves the right to modify or cancel the SummerSlam Travel Packages in any way it deems necessary or appropriate.  Main travelers will be notified of such changes.  The main traveler will be responsible for providing this information to guests within group.  If any portions of the SummerSlam Travel Packages are modified, the modifications will be equal in value and refunds will not be issued.  If SummerSlam Travel Packages are cancelled, a full refund will be issued.  

Lose 5 Pounds of body weight in a Week

Aktar has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.   So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.

drink Mainly Water -A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.   Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

WWE Randy Orton to attend Wizard World Louisville Comic Con Sat., March 29

WWE World Heavyweight Champion Randy Orton makes a triumphant return to Wizard World when he appears at the inaugural Louisville Comic Con on Saturday, March 29, at the Kentucky International Convention Center. The 12-time World Champion will meet fans, sign autographs and pose for photo-ops from 1 p.m. to 4 p.m.  “I greatly enjoyed my first Wizard World show last year, and I can’t wait to meet a whole new set of fans in Louisville, a real hotbed for WWE,” said Orton.  Wizard World CEO John Macaluso added, “Randy has a great following, which fans experienced first-hand in St. Louis last year. He adds a great new dimension to our stellar guest list for our first event in Louisville.”  Orton joins popular Wizard World celebrity guests Matt Smith, Michael Rooker, Summer Glau, Sean Astin, Billy Boyd and many others, in addition to a top-drawer collection of well-known artists and writers, plusa variety of activities, exhibitors and special attractions in the fourth event on Wizard World’s 16-show 2014 calendar.

5 Things You Must Know to Lose Weight

If you want to lose weight, you're not alone. While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications.  However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.


The purpose of most fad diets is to promote rapid weight loss that you can see almost overnight. Fad diets are short-term solutions; if you stay on a fad diet for more than a few days, you could cause your body serious harm. You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. Here are some popular fad diets with simple instructions that claim to result in fast, short-term weight loss.

1. The Water Diet[1]. This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals. Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller. Do not add sweeteners or flavorings to your water. Do not replace meals with water. Take a daily multivitamin to replenish the nutrients lost through more frequent urination.

2. Juice Detox Diet, Juice Fast, or Hollywood Diet[2]. Although there are many variations on a juice detoxification fast or crash diet, they generally last for one to three days. You can only drink fruit and vegetable juices on this type of fad diet. Some variations of this diet involve taking vitamins or nutrients along with the juices, while others let you have a single meal per day. The juices are meant to help your body flush out toxins and eliminate several pounds of (mostly) water weight from your system.[3]

3. The Master Cleanse, Maple Syrup Diet, or Lemonade Diet[4]. This fad diet is a liquid-only diet. Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day. You will also drink a cup of herbal laxative tea twice a day. There is an optional period of easing into this fad diet, as well as an easing-out process. It should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine. There is also an optional salt-water flush that can be incorporated into this diet.

4. Don’t skip meals. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a snack or meal every 2 to 4 hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.

5. Snack smartly. Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Avoid processed and packaged foods when possible, or buy snacks that have single-serving packets of 100 to 200 calories. Healthy and easy snacks include nuts, rice cakes, fresh or dried fruits, baby carrots, cherry tomatoes, and so on. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips. Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer. Low-fat dairy products, such as yogurt or cheddar cheese, can also be healthy snacks in moderation. Try combining string cheese with a handful of grapes, spreading peanut butter on a few crackers, or dipping sliced red pepper into a few tablespoons of hummus.

10 Effective Weight Loss Tips

1. Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

2. Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make – it’s pretty much the truth. As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.

3. Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway – if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?

4. Scale up. If your measurement tool sucks, upgrade it. If it’s analog, dump it. I’ve talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They’re high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).

5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”


 6. Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.

7. Love the oil companies. Just like your car needs high-quality oil, so too does your body. Not all oils were created equal, though it’s hotly contested which ones are better for you than others. Personally, I love a good olive oil – it’s 100% natural and is rich with Omega 9 fatty acids. Enova is another one that we’ve found to work quite well in our lifestyle at home. Choose your oil wisely, though – your weight loss goal should be more than simply cosmetic. It’s a good rule of thumb when it comes to food: the more natural something is, the better it is for you.

8. Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids – Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it – equally.

9. Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored – unless they’re foods you really, really like. Feel free to change it up – keep your tongue happy. Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store. You can still (likely) eat the same things you’ve always eaten, just not so much of them at any one time.

10. Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn’t track 100% of the items I ate, I was able to make intake estimates – and adjust my schedule and ration my remaining calories accordingly. In this sense, you’re given extreme freedom – so long as you stay at or beneath that suggested calorie level for your plan. If you don’t know how much you’re supposed to take in, how are you supposed to know how much you’re supposed to take in?! Sounds redundant, but it’s a situation that many “dieters” are in (which is why they fail)!

The Undertaker vs Brock Lesnar Wrestlemania 30

Since returning to WWE nearly two years ago, Brock Lesnar has basked in his wanton destruction, whether it was breaking the arms of WWE Legends, decimating Big Show with chairs or bringing Triple H to the brink of retirement.  At WrestleMania 30, however, the self-proclaimed No. 1 contender to the WWE World Heavyweight Champion will stare down perhaps his gravest challenge yet: The Undertaker.

The Deadman shockingly confronted The Beast Incarnate on the Feb. 24 edition of Raw. The Undertaker’s unannounced appearance came as Lesnar and his advocate, Paul Heyman — given the opportunity by The Authority to name Lesnar’s WrestleMania opponent — were prepared to turn down Triple H and Stephanie McMahon's offer.  To Lesnar and Heyman’s surprise, WWE's one and only Deadman emerged. Seemingly changing his mind on the spot, Lesnar made no hesitation to sign the open contract before shoving a pen into Undertaker's chest. The Deadman took umbrage at The Beast's gesture, slamming the pen down into Lesnar's hand before chokeslamming him through a table in the middle of the ring. As The Undertaker gazed at the WrestleMania 30 sign that looms over the squared circle, the WWE Universe buzzed as the battle between the two juggernauts became official.


As the keeper of WWE’s most extraordinary record going today, a flawless 21-0 WrestleMania Streak, The Undertaker has proven to be all but unbeatable at The Grandest Stage of Them All. Will the same be true when he faces the Heyman-coached Anomaly?  Even though it has been more than a decade since their last battle, The Undertaker and Lesnar are familiar foes, having famously warred during The Beast Incarnate’s first run in WWE.  Now, the rematch that long seemed hypothetical will become a reality at The Showcase of The Immortals. Heyman insists his charge is the rightful top contender to WWE World Heavyweight Champion Randy Orton, and a victory over The Undertaker at WrestleMania, of all places, might be all the proof The Authority needs to agree. Yet, the opportunity for greatness is pocked with severe risk: Twenty-one times, The Undertaker has turned back challenges from WWE’s top Superstars, from Triple H to Randy Orton to Shawn Michaels, at WrestleMania. Might the newest addition to the list be a Beast that has bested him before?