At 6-foot-5 and 232 pounds, Antonio Cesaro boasts an awesome combination of athleticism and power. He’s made a habit out of tossing fellow Superstars around the ring with his dizzying Cesaro Swing. As he prepares to contend for his first World Title in the Elimination Chamber Match, we caught up with the former U.S. Champion to get his five tips for getting in the best shape of your life right now.
1. Be honest with yourself
"Be honest with yourself and don't make excuses, which means you have to be accountable. Don't eat bad food. Only eat good food. Don't say, 'Oh, it doesn't matter if I ate bad once.' No. You never eat bad, and you get in the habit of eating good."
2. Get into habits
"Go to the gym every day and build a routine. You get in that routine and it takes about two months to build a habit or a routine. So you stick with it, and once you stick with it, then you have a good diet and a good routine."
3. Stick to the basics
"Stick to the basic exercises and do them well. You don't have to worry about doing a bicep curl on a BOSU (exercise) ball while squatting down. You have to worry about doing basic maneuvers."
4. Master the core lifts
“Keep things simple. Do squats, deadlifts and some kind of press. Base your routine around those lifts.”
5. Have fun!
"Finally, have fun. If these tips don't sound like fun to you, then you're probably not as motivated as you think you are to get in shape."
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